Protecting Your Eyes This Summer: Tips for UV Safety and Seasonal Eye Care
As summer approaches and the sun shines brighter, it’s important to remember that your eyes need protection just as much as your skin. May marks the start of UV Awareness Month, making it the perfect time to focus on eye health and take proactive steps to prevent long-term damage. At Shreveport Eye Specialists, we’re here to help you keep your vision clear, comfortable, and protected all season long.
Why UV Protection Matters
Ultraviolet (UV) rays from the sun can cause serious harm to your eyes. Overexposure increases the risk of conditions such as cataracts, macular degeneration, and even certain types of eye cancers. Even short-term exposure can lead to photokeratitis—a painful, sunburn-like condition affecting the cornea.
The good news? Proper protection can significantly lower your risk. Wearing high-quality sunglasses that block 100% of UVA and UVB rays is one of the simplest and most effective ways to shield your eyes from damage.
Tip: Not all sunglasses are created equal. Look for lenses that specifically state “100% UV protection” or “UV400” coverage. Style matters too, but protection should always come first.
Don’t Forget About Dry Eye in Hot Weather
Dry, hot summer air combined with air conditioning and outdoor activities can make dry eye symptoms worse. If you experience stinging, burning, or gritty sensations, you may be dealing with dry eye irritation.
Stay ahead of discomfort by:
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Wearing wraparound sunglasses to shield against wind and debris.
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Using high-quality lubricating eye drops (available in our optical shop).
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Staying hydrated by drinking plenty of water throughout the day.
Pro Tip: Always carry preservative-free eye drops when traveling or spending long hours outdoors. CLICK HERE for our product line.
Eye Safety for Swimming and Sports
Summer is full of fun activities like swimming, biking, and beach volleyball—but these can expose your eyes to new risks.
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Swimming Pools: Always wear swim goggles to protect your eyes from chlorine and bacteria, which can cause irritation or infections like conjunctivitis.
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Sports: Use protective eyewear made of polycarbonate lenses when playing contact or high-speed sports. Regular glasses are not designed to withstand impact and can actually cause more harm if broken.
Visit Our Optical Shop for Summer Essentials
At Shreveport Eye Specialists, we offer a wide selection of UV-protective sunglasses to fit your style and safeguard your sight. Our optical team can help you find the perfect pair—whether you need prescription sunglasses, sport-specific eyewear, or just stylish protection for everyday use.
We also carry trusted brands of lubricating eye drops to help you manage dry eye symptoms all summer long. Protecting your eyes doesn’t mean sacrificing comfort or style!
Make Eye Health Part of Your Summer Plans
Summer is about enjoying the outdoors—but it’s also about protecting your future vision. This season, make sure you’re taking simple steps to safeguard your eyes against the elements.
If you haven’t had an eye exam recently, now is the perfect time to schedule one. Preventive care is the best way to catch potential issues early and keep your eyes healthy for years to come.
Ready to protect your eyes this summer? Visit Shreveport Eye Specialists to shop our summer collection of sunglasses, eye drops, and more—or schedule an appointment with one of our experienced providers today.
