Winter Eye Care: Preventing Dry Eyes During the Cooler Months

Winter brings cooler temperatures, shorter days, and often, drier air. While many of us focus on bundling up against the chill, it’s just as important to consider how the season can affect our eyes. Dry, irritated eyes are a common complaint during the colder months, often caused by a combination of environmental factors and lifestyle changes. At Shreveport Eye Specialists, we’re here to help you understand the causes and provide practical tips to keep your eyes hydrated and healthy all winter long.
Why Winter Affects Eye Health
- Dry Air and Indoor Heating:
- Winter air typically has lower humidity levels, which can dry out the eyes. Indoor heating further exacerbates the issue by reducing moisture in the air.
- Increased Screen Time:
- Colder weather often means more time spent indoors, leading to increased exposure to screens. Prolonged screen use reduces blinking, which can contribute to dry eyes.
- Wind and Cold Temperatures:
- Winter winds and freezing temperatures can irritate the eyes, stripping away the natural moisture that protects them.
Tips for Preventing Dry Eyes This Winter
- Use a Humidifier:
- Adding moisture back into the air with a humidifier can help counteract the drying effects of indoor heating. Place one in commonly used areas, such as the bedroom or office.
- Stay Hydrated:
- Drinking plenty of water throughout the day helps maintain overall hydration, which is essential for eye health.
- Blink More Often:
- Make a conscious effort to blink frequently, especially when using screens. Following the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes) can also reduce eye strain and dryness.
- Wear Protective Eyewear:
- When outside, wear sunglasses or goggles to shield your eyes from harsh winds and UV rays, which are still a concern even in winter. 20/20 Optical Shop has the latest styles and selections in both eyeglasses and sunglasses!
- Use Artificial Tears:
- Over-the-counter lubricating eye drops can provide instant relief for dry eyes. Look for preservative-free options if you’ll be using them frequently. Our office carries Oasis Pro Tears which are specialty wetting drops only sold through licensed medical providers.
- Adjust Your Environment:
- Keep vents and fans from blowing directly into your face, and consider lowering the thermostat to reduce the drying effects of indoor heating.
- Eat Eye-Healthy Foods:
- Incorporate foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, to support tear production and overall eye health.
When to See an Eye Specialist
If dry eyes persist despite trying these remedies, it may be time to consult with an eye specialist. Chronic dry eye can be a sign of an underlying condition, and professional evaluation can help identify the cause and provide targeted treatment.
At Shreveport Eye Specialists, we offer comprehensive care to address all your eye health needs, including managing dry eyes during the winter months. Contact us today to schedule an appointment and take the first step toward clearer, more comfortable vision.

Dr. Russ Van Norman and Team,
Shreveport Eye Specialists
If you suffer from dry or uncomfortable eyes
there are steps you can take to get relief.


