Winter-Proof Your Eyes: Tips to Combat Dryness and Irritation
As the temperature drops and winter settles in, many people notice their eyes feeling dry, itchy, or irritated. Cold outdoor air combined with dry indoor heating creates the perfect storm for discomfort, especially for those already prone to dry eye syndrome. Fortunately, with a few simple adjustments, you can keep your eyes comfortable and healthy all winter long.
Here are some expert tips for combating winter-induced dry eyes:
1. Use a Humidifier Indoors
Indoor heating systems tend to strip the air of moisture, leaving your eyes feeling parched. A humidifier adds moisture back into the air, reducing dryness not just for your eyes but also for your skin and throat. Place a humidifier in the rooms where you spend the most time, especially in your bedroom at night.
2. Stay Hydrated
Hydration isn’t just important for your overall health—it’s crucial for your eyes, too. Drinking plenty of water helps maintain healthy tear production and prevents dehydration, which can exacerbate dryness. Aim for at least 8 glasses of water a day, and limit caffeine and alcohol, which can dehydrate your body.
3. Protect Your Eyes from Harsh Winds
Cold, windy air can quickly dry out your eyes, especially if you spend a lot of time outdoors. Shield your eyes with wraparound sunglasses or goggles when braving the winter elements. This not only protects against wind but also provides UV protection, which is still necessary even in the winter.
4. Blink Often, Especially When Using Screens
Spending long hours on digital devices can reduce your blink rate, leading to even more dryness. Make a conscious effort to blink fully and often, and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a chance to rest and rehydrate.
5. Use Eye Drops & Dry Relief Products
Lubricating eye drops are a quick and effective way to relieve dry eye symptoms. Dr. Russ recommends Oasis Pro Tears which are available in our 20/20 Optical Shop. These speciality wetting drops are only sold through licensed medical providers and offer the right amount of relief for dry eye.
We also recommend a Moist Heat Eye Compress and Lid Therapy Wipes which keep your oil glands functioning properly and help you maintain good lid hygiene. Both of these products are available in our 20/20 Optical Shop.
6. Adjust Your Environment
Small changes to your surroundings can make a big difference. Avoid sitting directly in front of heat sources like fireplaces, radiators, or car vents, as they can blow warm, dry air directly into your eyes. Position yourself a few feet away and use a fan or deflector to redirect the airflow.
7. Consider Omega-3 Supplements
Studies suggest that omega-3 fatty acids can improve dry eye symptoms by supporting healthy tear production. Foods rich in omega-3s, such as salmon, walnuts, and flaxseeds, are great additions to your diet. If needed, talk to your doctor about incorporating omega-3 supplements into your routine.
8. Schedule a Winter Eye Exam
If dry eyes persist or worsen despite these tips, it’s time to see Dr. Russ Van Norman here at Shreveport Eye Specialists. Chronic dryness can lead to more serious issues if left untreated. An eye exam can help identify underlying causes and determine the best treatment options, such as specialized drops, gels, or in-office procedures.
Winter Doesn’t Have to Be Harsh on Your Eyes
With the right strategies, you can protect your eyes from winter dryness and irritation, keeping them comfortable and healthy no matter how cold it gets outside. Incorporate these tips into your daily routine and enjoy clear, hydrated vision all season long.
If you’re struggling with persistent dry eyes, don’t wait—schedule an appointment with Shreveport Eye Specialists today. Our team is here to help you find relief and keep your eyes at their best, year-round!
