Dry Eye Prevention: 10 Tips to Keep Your Eyes Healthy

At Shreveport Eye Specialists, we often encounter dry eye symptoms in patients. Dry eye syndrome is a common condition that occurs when your eyes don’t produce enough tears or the right quality of tears to keep the surface of your eyes well-lubricated which can lead to discomfort, irritation, and even vision problems. Fortunately our team here at SES has several strategies you can adopt to prevent and manage dry eye symptoms. Let’s dive into ten tips to help you maintain healthy, comfortable eyes.

1. Stay Hydrated

One of the most effective ways to prevent dry eyes is to stay well-hydrated. We are embarking on a record-breaking hot summer so drinking plenty of water throughout the day will help you maintain an optimal moisture balance in your body, including your eyes. Dr. Van Norman and Dr. Borel recommend aiming for at least eight glasses of water a day to keep your eyes and body properly hydrated.

2. Blink Regularly

It might sound silly but blinking is essential for spreading tears evenly across the surface of your eyes. Activities like reading, working on a computer, or watching television can reduce your blink rate. We encourage our patients to make a conscious effort to blink more often, especially during these activities, to keep your eyes lubricated.

3. Take Frequent Breaks

Did you know that we spend approximately 7-8 hours per day on digital devices? Yikes! This includes smartphones, computers, tablets, and other digital screens. If you spend a lot of time staring at a computer screen, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and gives your eyes a chance to refresh and rehydrate.

4. Use a Humidifier

Dry indoor air, especially during the winter months, can contribute to dry eyes. Using a humidifier in your home or office adds moisture to the air, which can help keep your eyes from drying out. Aim to maintain indoor humidity levels between 30% and 50% for optimal comfort.

5. Protect Your Eyes

When outdoors, wear sunglasses that block 100% of UVA and UVB rays to protect your eyes from sun and wind exposure, both of which can exacerbate dry eye symptoms. Wraparound styles offer additional protection by shielding your eyes from the sides. Our 20/20 Optical Shop carries a wide range of sunglass frames and lenses to best fit your needs. Our team can help you find the perfect fit!

6. Avoid Smoke and Pollutants

Exposure to smoke, whether from cigarettes or other sources, can irritate your eyes and worsen dry eye symptoms. If you smoke, consider quitting, and try to avoid smoky environments. Additionally, stay away from areas with high levels of dust, fumes, or other pollutants.

7. Use Artificial Tears

We carry artificial tears available only in a doctor’s office which can provide quick relief for dry eyes by supplementing your natural tear production. Our products are preservative-free which is ideal for frequent use. Schedule an appointment today to select the right product for your needs.

8. Maintain a Healthy Diet

Certain nutrients can support eye health and help prevent dry eyes. Incorporate foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, into your diet. Omega-3s help reduce inflammation and support tear production. Additionally, consume plenty of leafy greens, fruits, and vegetables that are high in vitamins A, C, and E.

9. Practice Good Eye Hygiene

Keeping your eyelids clean can prevent blockages in the oil glands that contribute to tear production. Our gentle hypoallergenic formula wipes by Bruder help remove the excessive oil and debris from your eyes that can contribute to eye irritation. These easy-to-use pre-moistened lid therapy wipes are available in our office. Use this gentle eyelid cleanser to clean your eyelids and lashes daily. This helps remove debris and reduce the risk of inflammation and infection. We also carry makeup remover with only seven ingredients ideal for people with dry eye or sensitive eyes.

10. Consult With Our Eye Care Professionals

If you experience persistent dry eye symptoms, it’s essential to consult an eye care professional like our team at Shreveport Eye Specialists. We can provide a thorough evaluation, identify the underlying cause of your dry eyes, and recommend appropriate treatments, which may include prescription medications or specialized therapies.

Dry eyes can be uncomfortable and disruptive, but with the right prevention strategies, you can maintain healthy, well-lubricated eyes. Your vision is our focus! We truly care about our patient’s health and safety. Dr. Russ Van Norman has over 18 years of medical experience correcting vision in patients who suffer from a variety of eye conditions. Schedule your dry eye exam today! 318-703-5655